Hypnosis is a safe therapy where you will be in a deeply relaxed state, although fully aware of what is going on, you cannot be made to do anything you don’t want to do during hypnotherapy.
Being in a deeply relaxed/trance state is much the same as being immersed in a good book, watching a movie or daydreaming.
Whilst in this state of calm and relaxation, your subconscious mind can be open to suggestion, to make positive changes to unhealthy thought patterns that keep you feeling stressed and anxious. Hypnotherapy can take you back to a past issue and/or trauma and help you to overcome those attached fears and feelings, while taking positives from the situation.
Here in Enfield, North London I can guide your subconscious mind to change those thought patterns to more positive, healthy beliefs so that you can release stress, anxiety and past emotional trauma.